I have a new hip!

I try to encourage my clients to not overdo the exercise as I did! The results is that I had to stop teaching my Total Body Conditioning classes and learn a new way to control my weight a smarter way, while still not abandoning all exercise; but instead learning also how to exercise sensibly.

Try the EAT MORE, WEIGH LESS the SMART Way…so you do not end up injured like me.

Onward and Upward!

Laura