What’s for lunch today?

4 oz.  garlic and rosemary roasted chicken

6 oz. pearl onions

4 oz. rice medley

1 medium orange

1 Tablespoon olive oil or butter

So what did you have for lunch today? (See my SMART lunch)

4 oz. Trader Joe’s Orange Chicken Marsala with 1 Tablespoon of sauce

6 oz. Trader Joe’s Grilled Marinated Eggplant

4 oz. Rice Medley

3 small tangerines

Sea Salt and Garlic

Are you drinking at least 4 glasses of water a day?

Water in the a.m. & p.m.

Are you drinking enough water?

I love my water cup! It is easy to refill and pop in and out of the refrigerator. When I am home I often have this cup nearby and sip on it throughout the day.

I recommend four 8 oz. glasses of water a day. Remember your 5 servings of fruits and vegetables contain a lot of water too!

Also, herbal teas are another way to add water to your plan.

Onward and Upward!


A SMART Breakfast! So many people do not eat enough!

Oatmeal with Almond Milk and cinnamon sugar

Pineapples and Non-Fat Vanilla Yogurt

This is delicious, nutritious and the right amount to eat for breakfast!


Quick and Easy Ways to EAT MORE the SMART Way!

So you can still EAT MORE WEIGH LESS the SMART and QUICK and EASY Way!

So you can still EAT MORE WEIGH LESS the SMART and QUICK and EASY Way!


Just LAY the FOUNDATION for SUCCESS! (It is really SO EASY once you wrap your brain around how much you can EAT all DAY!)

Here is an example of one of my shopping trips: (if you are vegetarian, vegan or any other food eater the SMART Plan will work)

Cheddar Cheese


Cottage Cheese

Frozen Mandarin Organic Chicken

Vegetable Marsala Burgers

Frozen Strawberries

Frozen Pineapple


Frozen Green Beans and Onions (etc.)

Butternut Squash

Frozen Mashed Potatoes

Frozen Brown Rice

Mushroom Risotto

Frozen Mushroom and Herb Risotto

Non Fat Vanilla Yogurt

Almond Milk




Above is the Link to a SMART Breakfast Video.

Here is a SMART Breakfast prepared in under 2 min. Please check out my video to see the easiest way to lose and maintain weight forever.

EAT More? Why? How can that be?

When you learn to EAT MORE WEIGH LESS, the SMART Way you will know the weight control secrets! You learn these by learning how to create a wellness plan and alter your behaviors to make 1 – 4 goals a week through the coaching process until it becomes your reality forever. From the start to finish you learn how to enjoy SMART Meals the EASY Way.

Onward and Upward!