I have a new hip!

I try to encourage my clients to not overdo the exercise as I did! The results is that I had to stop teaching my Total Body Conditioning classes and learn a new way to control my weight a smarter way, while still not abandoning all exercise; but instead learning also how to exercise sensibly.

Try the EAT MORE, WEIGH LESS the SMART Way…so you do not end up injured like me.

Onward and Upward!


What’s for today’s SMART Breakfast?

A SMART Breakfast 003

1 Granny Green apple diced and cooked for 2 minutes in the microwave.

8 oz. Almond Milk

1 oz. Oatmeal

Cinnamon and powdered sugar to taste

Cup of coffee with teaspoon of chocolate and small amount of Almond milk


Enjoy this delicious breakfast! 

More details in the SMART Menu book for ways to lose weight or to maintain it specifically designed for men and women.

Onward and Upward!