I have a new hip!

I try to encourage my clients to not overdo the exercise as I did! The results is that I had to stop teaching my Total Body Conditioning classes and learn a new way to control my weight a smarter way, while still not abandoning all exercise; but instead learning also how to exercise sensibly.

Try the EAT MORE, WEIGH LESS the SMART Way…so you do not end up injured like me.

Onward and Upward!


What’s for lunch today?

4 oz.  garlic and rosemary roasted chicken

6 oz. pearl onions

4 oz. rice medley

1 medium orange

1 Tablespoon olive oil or butter

So what did you have for lunch today? (See my SMART lunch)

4 oz. Trader Joe’s Orange Chicken Marsala with 1 Tablespoon of sauce

6 oz. Trader Joe’s Grilled Marinated Eggplant

4 oz. Rice Medley

3 small tangerines

Sea Salt and Garlic

Recording of Teleconference

New Year New You Recording of Teleconference

Merry belated Christmas and a Happy New Year

My DVD is on sale now at