I have a new hip!

I try to encourage my clients to not overdo the exercise as I did! The results is that I had to stop teaching my Total Body Conditioning classes and learn a new way to control my weight a smarter way, while still not abandoning all exercise; but instead learning also how to exercise sensibly.

Try the EAT MORE, WEIGH LESS the SMART Way…so you do not end up injured like me.

Onward and Upward!


5 daily eating tips! You are competent so believe you can do this!

You are competent on your job and at home, with your friends and family, etc.  So you can also learn a quick and easy way to manage your daily eating habits. I am sure you are already learning how to do this each and everyday.

It is easier once you make it your lifestyle. Set up goals but don’t beat yourself up when life gets in the way on life’s terms as it so often does…

1) Do whatever it is that motivates you to get up in the morning.  I like music, playing WWF, taking a shower or bath, getting on my knees sometimes to show my gratitude to God, reading a motivational page in a book, go for an early walk on occasion, call a friend that I know is up and getting ready, do a few exercises or stretches, etc. Have a variety of routines so it does not get boring.

2) Keep your morning routine flexible about the order of it and spice it up from time to time with something different.

3) Prepare your breakfast the night before during the weekdays and be more flexible about it on the weekends or whatever days you have off.

4) Prepare at least one other meal for the next day.

5) Never be caught without your food or time to get food. I went to an early morning meeting yesterday and everyone there appeared hungry and so went for the heavy muffins from Costco.  The muffin is NOT totally the problem…it just should not be the only thing they eat!

I hope these tips help you. Please let me know if this was helpful and please like me (if you do) or contact me on my website www.trubodycoach.com or email laurawellcoach@gmail.com


Laura Lewis, MS, ACSM, NASM





Above is the Link to a SMART Breakfast Video.

Here is a SMART Breakfast prepared in under 2 min. Please check out my video to see the easiest way to lose and maintain weight forever.

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…Being healthy and staying fit and trim even in the most STRESSFUL Times the SMART Way! 


Laura Lewis

Some pictures with clients and partners

Recording of Teleconference

New Year New You Recording of Teleconference

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Check out this SMART Breakfast :)

1 Granny Apple chopped and cooked (2 minutes in the microwave)

1 oz. cooked oatmeal

2 teaspoons of Pumpkin Pie Spice

3/4 cup Low Fat or Non Fat Almond Milk

Mix together for a yummy delicious breakfast.

Merry belated Christmas and a Happy New Year

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