I am enjoying a cup of (decaf) coffee…you may be wondering why bother drinking coffee if there is no caffeine. Well realize even decaf has about 3% caffeine. That is enough for me since I am already energetic enough.
I am going to enjoy:
1 oz. oatmeal
1 sliced, diced cooked granny green apple
1/2 cup of almond milk
1 Yoplait Harvest Peach 6 oz. yogurt
Part of the secret to successfully be able to maintain your ideal comfortable weight is to eat more.
I do not have to exercise to maintain this weight even, although naturally we do need to move our bodies…to maintain overall wellness.
Onward and Upward!