What are you eating for breakfast today?

I am enjoying a cup of (decaf) coffee…you may be wondering why bother drinking coffee if there is no caffeine. Well realize even decaf has about 3% caffeine. That is enough for me since I am already energetic enough.

I am going to enjoy:

1 oz. oatmeal

1 sliced, diced cooked granny green apple

1/2 cup of almond milk

1 Yoplait Harvest Peach 6 oz. yogurt

 

Part of the secret to successfully be able to maintain your ideal comfortable weight is to eat more.

I do not have to exercise to maintain this weight even, although naturally we do need to move our bodies…to maintain overall wellness.

Onward and Upward!

Laura

So what did you have for lunch today? (See my SMART lunch)

4 oz. Trader Joe’s Orange Chicken Marsala with 1 Tablespoon of sauce

6 oz. Trader Joe’s Grilled Marinated Eggplant

4 oz. Rice Medley

3 small tangerines

Sea Salt and Garlic

Happy Fabulous Friday! Make it a great one…

Take time to do something special for yourself and someone else and even do it without telling that person.

Love…Happy Valentine’s Day

I will love you no matter what. I will love you if you are stupid, if you slip and fall on your face, if you do the wrong thing, if you make mistakes, if you behave like a human being – I will love you no matter.
–Leo Buscaglia

Wouldn’t it be nice if there were just one person in our lives who loved us no matter what our faults? And wouldn’t it be equally nice if we, too, could love just one person in the same way?

Love is not an easy emotion for us to feel. In the past we may have associated feelings of love with negative feelings such as pain, hurt, rejection, or disappointment. But we can put the negative feelings aside and learn how to feel love as a positive emotion.

Love does not necessarily mean sexual attraction or commitment. Love can simply be seeing someone for who he or she is, whether that person is a friend, coworker, boss, family member, or lover. To show love, we can keep our actions simple – by making a phone call, writing a letter, or sharing a hug. Let’s show someone we care.

My EAT MORE WEIGH LESS the SMART Way Book is available now on Amazon!

Let me know if you have trouble locating it or give it another day.  It will also be available on a Nook.

Hope this helps someone!

Onward and Upward!

Laura

Are you aware that you must have Health Ins. by 1/2013?

Because of Obama care more and more people need guidance for how to reduce the health care costs! Well the FIRST and FASTEST way to reduce costs is to change your lifestyle and learn to EAT MORE to WEIGH LESS! Is is really so easy once you learn how to do this.

Onward and Upward!

Laura

EAT More? Why? How can that be?

When you learn to EAT MORE WEIGH LESS, the SMART Way you will know the weight control secrets! You learn these by learning how to create a wellness plan and alter your behaviors to make 1 – 4 goals a week through the coaching process until it becomes your reality forever. From the start to finish you learn how to enjoy SMART Meals the EASY Way.

Onward and Upward!

Laura

How can you possibly eat more to weigh less?

It is because of the SMART plan that you can eat more to weigh less.  The S stands for Specific food groups: proteins, vegetables, fruits, starches and fats.  The M stands for measurable. Learn to measure the amounts of food you eat to know exactly how much food to eat. The A is that this is attainable for anyone who is willing to think and sometimes plan their food for the day. The R is that it is reliable once you know how to do this. It is all in the thinking. The T is for timing because if you do not eat and eat and eat and eat and eat then you will be eating either the wrong time or the wrong things. You must eat a lot of food all day and as a result your energy will also be terrific. It does take a bit to learn but once you know how to do this it is a lifetime plan and you can eat just about anything!

Onward and Upward.

Laura

If you missed out on today’s teleconference to get fit and trim…

don’t miss the rest…SIGN UP today for a 10% off! Regular price is only $197.00 plus a one time $50.00 one-on-one session to get a private plan of action in place that is supported through the conferences.

Coaching concepts discussed today:
Foundation SMART Goal Pyramid concepts discussed starting with the Vision and Foundation Self Awareness, the Benefits and Vision for the Goals to be, do, think, feel and look like with respect to wellness and weight control. Ways to overcome some upcoming challenges with holiday events…knowing with confidence what to eat before and during the event. Studying the amount of cheese in particular as a specific strategy to feel confident about eating cheese at an event.

Reviewing the preparation step of the pyramid with supports in place from coach, and others (family and friends) and gaining more confidence and commitment with a solid plan in place. The solid plan in place is knowing exactly what, how, how much, and when to eat. The results unfold in the action steps as we problem solve along the way with your new behaviors that will eventually be lasting changes, a better self image and the vision that becomes your reality forever!

Onward and Upward!

People wonder how I stay so fit and trim…come learn my secrets of how to EAT MORE to WEIGH LESS the SMART Way!

Sincerely,

Laura Lewis

 

TruBody Coach is undergoing some new web designs. Please be patient.

“The most important trip you take in life is meeting people half way.” Henry Boyle

This one is worth sending again!

 

Sincerely,

Laura Lewis