Are you still eating enough?

September 3, 2013

Yesterday was my birthday and I enjoyed cheesecake and wine! Life’s too short not to enjoy! I danced in a jump house and danced all weekend for that matter.

Today I enjoyed all my food!

My breakfast:

1 oz Oatmeal

6 oz Yogurt

1 Nectarine

My lunch:

6 oz Brussle Sprouts

2 hard boiled eggs

4 oz rice

6 oz pineapple tidbits

My dinner:

6 oz grilled eggplant

4 oz Turkey burger

2 slices of whole grain bread

1 orange

 

I could add a salad but I am full!!!

Happy eating!

Weight today was 114 lbs. I am 5’7″ and shrinking…oh well…and now…58 years old…yikes…but feel like I am 38 years old.

Laura

Are you Eating enough all day?

Are you eating enough all day?

It is the accumulation of what you consume for the entire day. Most people starve themselves then eat too much…to make up for the starving time…

Contact me for a FREE plan.

Laura

 

What’s for lunch today?

4 oz.  garlic and rosemary roasted chicken

6 oz. pearl onions

4 oz. rice medley

1 medium orange

1 Tablespoon olive oil or butter

So what did you have for lunch today? (See my SMART lunch)

4 oz. Trader Joe’s Orange Chicken Marsala with 1 Tablespoon of sauce

6 oz. Trader Joe’s Grilled Marinated Eggplant

4 oz. Rice Medley

3 small tangerines

Sea Salt and Garlic

Ready, Set, Go to my next SMART Teleconference class!

Stay tuned in to visit the next series of five consecutive week classes 45-60 minutes classes starting on February 5th at 6 p.m.

One FREE session if you bring a friend.  Friend will be free as well.  If you both sign up then you will receive a 10% discount on top of the FREE session.

I look forward to imparting some great ideas for how you too can have the dream body you have always wished for; healthy, strong, fit and trim forever!

Sincerely,

Onward and Upward!

Laura

What’s for today’s SMART Breakfast?

A SMART Breakfast 003

1 Granny Green apple diced and cooked for 2 minutes in the microwave.

8 oz. Almond Milk

1 oz. Oatmeal

Cinnamon and powdered sugar to taste

Cup of coffee with teaspoon of chocolate and small amount of Almond milk

 

Enjoy this delicious breakfast! 

More details in the SMART Menu book for ways to lose weight or to maintain it specifically designed for men and women.

Onward and Upward!

Laura

Are you drinking at least 4 glasses of water a day?

Water in the a.m. & p.m.

Are you drinking enough water?

I love my water cup! It is easy to refill and pop in and out of the refrigerator. When I am home I often have this cup nearby and sip on it throughout the day.

I recommend four 8 oz. glasses of water a day. Remember your 5 servings of fruits and vegetables contain a lot of water too!

Also, herbal teas are another way to add water to your plan.

Onward and Upward!

Laura

A SMART Breakfast! So many people do not eat enough!

Oatmeal with Almond Milk and cinnamon sugar

Pineapples and Non-Fat Vanilla Yogurt

This is delicious, nutritious and the right amount to eat for breakfast!

Breakfast

Quick and Easy Ways to EAT MORE the SMART Way!

So you can still EAT MORE WEIGH LESS the SMART and QUICK and EASY Way!


So you can still EAT MORE WEIGH LESS the SMART and QUICK and EASY Way!

 

Just LAY the FOUNDATION for SUCCESS! (It is really SO EASY once you wrap your brain around how much you can EAT all DAY!)

Here is an example of one of my shopping trips: (if you are vegetarian, vegan or any other food eater the SMART Plan will work)

Cheddar Cheese

Eggs

Cottage Cheese

Frozen Mandarin Organic Chicken

Vegetable Marsala Burgers

Frozen Strawberries

Frozen Pineapple

Peaches

Frozen Green Beans and Onions (etc.)

Butternut Squash

Frozen Mashed Potatoes

Frozen Brown Rice

Mushroom Risotto

Frozen Mushroom and Herb Risotto

Non Fat Vanilla Yogurt

Almond Milk

$59.00

SMART BREAKFAST

 

Above is the Link to a SMART Breakfast Video.

Here is a SMART Breakfast prepared in under 2 min. Please check out my video to see the easiest way to lose and maintain weight forever.