What are you eating for breakfast today?

I am enjoying a cup of (decaf) coffee…you may be wondering why bother drinking coffee if there is no¬†caffeine. Well realize even decaf has about 3% caffeine. That is enough for me since I am already energetic enough.

I am going to enjoy:

1 oz. oatmeal

1 sliced, diced cooked granny green apple

1/2 cup of almond milk

1 Yoplait Harvest Peach 6 oz. yogurt


Part of the secret to successfully be able to maintain your ideal comfortable weight is to eat more.

I do not have to exercise to maintain this weight even, although naturally we do need to move our bodies…to maintain overall wellness.

Onward and Upward!


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