Eating all that nutritious food and going to a DIETITIAN for over 2 1/2 years NEVER solved my problem with eating. She always told me I looked great and that my weight was perfect…but I WAS NOT HAPPY and still struggled…until I sorted out several avenues of weight loss programs promising the “best” weight forever, and then developed my own TruBody S.M.A.R.T. Eating plan. It was not until I discovered this, that my weight has been stable with a “FOREVER never have to worry about weight plan!” It is simply marvelous and this is what I teach others from my lifetime learning experience. It is freedom forever! You cannot put a price on this because not only is my weight joyous but more importantly now my health is the BEST ever!
Words of Wisdom – This is a great one!
June 16, 2012 By Leave a Comment
New feelings may seem uncomfortable at first.
I may be used to feeling afraid and anxious, or depressed and alone. In my new life, I may begin to feel joy or happiness, or peace and calm.
These new feelings are signs that I’m changing and learning how to accept my new way of thinking. Feeling peaceful means I’m healing from all the crises in my past. If I confuse feeling peaceful with feeling bored, I need to remind myself that the absence of fear or crisis takes awhile to get used to.
I am glad to welcome my new feelings and emotions; they are one way to know how well I’m doing.
From Hazeldon Publishing
What really do you think is causing cancer? My response to this ? on LI
June 16, 2012 By Leave a Comment
On Linkedin:
Many great answers. Cancer is also caused by eating foods that contain Hydrogenated Oils or any trans-fats. These types of man-made preservative can cause the cells to begin to mutate, especially when eaten in great quantities there is more opportunity for this. This mutation of cells can then become the precursors for the onca-genes to form. These onca-genes can then begin to proliferate into a mass of mutated cells. If not removed they will at times proliferate at a rapid speed and go further out of control. (Often people think of these cells as having a mind of their own, but they are really onca-genes that began from some mutated cells.) By the way, we all have some mutated cells, but most of the time these do not become precursors for the onca-genes. Mutated just means that during Meiosis and Mitosis cell division the transfer of chromosomes did not go the normal route. If you recall your cell division activities, you know what I am talking about. It could occur during the Anaphase, Metaphase, Telophase or some other time of cell division.
Laura Lewis, MS, ACSM, NASM (My undergrad work was in Genetics, Biology, Inorganic and Organic Chemistry, Kinesiology, Anatomy and Physiology etc.)
